For those male clients of mine who are post-menopausal

This will be of interest.  Ha ha, just messing with your heads.  I recently read a study about post-menopausal women, and the overall lesson could be

less animal products
and
more fruit and vegetables

We've heard this in many formats over the years (except from Dr Atkins, who unfortunately died of a massive heart attack), so please take this as another opportunity to think to yourselves: "How can I add some healthiness to this meal?  I know, I'll throw in a bit more veg".

Unless the veg is coated with 3 pounds of butter or a cream sauce, you're doing fine!

Happy Broccoli and a Merry New Potato.