I love her comment:
"Best tip for maintaining motivation
Stay calm and believe that you really can do this. Once I stripped the emotion away from weight loss and looked at it as the mechanical process that it is, it suddenly seemed doable." (emphasis from me)
Remember, overweight is not a sin, being slim does not make you a more worthwhile person. So approach it like any other life problem - develop a plan...make a commitment.....expect good (not perfect) from yourself.....acknowledge your achievements.
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