Self worth is not dependent on weight. THIS IS THE TRUTH.

Just found this wonderful quotation from Geneen Roth who has written about weight and emotions for decades.  

Read it, read it carefully, absorb it, feel it, believe it, live it.

“It’s never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels.” 

Geneen Roth