Tips for Coping with Christmas

Courtesy of Eating Disorders Victoria, here are 5 tips for people who may be dealing with an eating disorder.

Tips for Christmas Christmas can be a tricky season to navigate for people with an eating disorder, their family and their friends. Here are our top 5 tips on how to cope. Focus on enjoying the company of companions rather than what you or your loved one is eating. Talk to your family and friends about your concerns and how they could be lessened - plan ahead. Take time out for yourself. Go for a walk, listen to music, chat to a friend. Offer to take "safe" food if you are eating out or at a family member's house. Many people overeat on Christmas Day and often comment on the quantity they have eaten. Remember these comments are not aimed at you. There are more tips on our website that you may also find helpful.

Opening hours Our Helpline service will be open right up until 4pm on Christmas Eve (24th December).  If you need support or information please call 1300 550 236. The EDV office will be closed between Christmas Day and New Year's Day.