K.I.S.S. (Keep it simple, sweetheart)

And the Pritikin Center does.  A two point list (easier to "digest" than a ten point list) on how to best lose weight permanently.

1.  Exercise
2.  Get more satiety out of your calories.  i.e. have the calories you consume fill you up more.

How do you make item 2 happen?  Well, this is what they say.

1.  Reduce the calorie density of the foods you eat.
2.  Increase your consumption of foods with a greater volume.
3.  Eat only when you're hungry, and don't stuff yourself.
4.  Avoid liquid calories.
5.  Avoid foods high in fat, sugar or refined grains.
6.  Increase the amount of fibre you get per calorie.

Not complex, not rocket science, short and sweet.  I like things simple, what about you?

http://pritikin.com/index.php?option=com_content&view=article&id=1718:top-two-tips-for-permanent-weight-loss&catid=107:nutrition&Itemid=74

Happy Friday all.