Came across a book at the local library, written by an Australian gal who is now living in Scotland. Called "The Amazing Adventures of Dietgirl" its based on a blog she wrote during the years she reduced in size from 25 stone (160kg) to 12.5 stone (79 kg). WOW!
If you think you can't lose your 20, 50 or 70 kg because it's just too daunting, have a read of this book and see that Shauna Reid had plenty of ups and downs on her journey and still got to her destination.
How to you eat an elephant? One bite at a time.
How do you lose excess weight? One kilo at a time (or one less bite at a time!)
No comments:
Post a Comment