Think like an elite athlete. Perceptions are critical - its not about how it is...its about how it is IN YOUR PERCEPTION.
http://www.theage.com.au/executive-style/management/blogs/performance-matters/stress-wins-gold-medals-20120730-2382b.html
Change your perception and change your feelings. Our thoughts are not necessarily the truth. If we choose our thoughts, we can choose much more in our lives. We don't necessarily need to stuff them down with food, or any other external soother.
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