If anyone in this complicated world of weight loss can be trusted, it is the Pritikin Centre. And they've very kindly represented it in clear pictures which are backed up with empirical evidence. Worth a little journey down the green path below to get a clear picture about what's going on. Enjoy. (sorry its too wide for my blog space so there's a little overflow on the right hand side.). 6/6/13 - Had an email this morning from Pritikin's PR people who said they loved my blog, and would I be kind enough to link it to the Pritikin site. My response: "Of course!" www.pritikin.com
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