They have created a sort of snakes and ladders game illustrating the fatal flaws in typical low calorie diets.
I've put the image below, but it is too big for me to include here effectively, so here is the link to it.
https://www.pritikin.com/your-health/health-benefits/healthy-weight-loss/1845-losing-diet-game.html
The object is to NOT play this game but follow a reasonable, healthy, satisfying eating program which leads to permanent weight loss. I know I'd rather lose fat than water, and definitely not lose muscle mass. What sort of diet game have you been playing???
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