I have recently regained my copy of a terrific book, first published in 1993. "Choose to be Happy" by Wayne Froggatt.
A lot of the assistance I offer to clients is related to challenging unhelpful and negative beliefs. Wayne Froggatt explains clearly, guides gently, and challenges wisely throughout his book.
If enough people buy this book and follow his direction, apply themselves and tolerate the discomfort of change, psychologists will become redundant!
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