Kind of simplistic translation of the information found in this study, but close to the facts. Participants were asked to make two behavioural changes - see quote below:
The study also found the most effective way to rehab a delinquent lifestyle requires two key behavior changes: cutting time spent in front of a TV or computer screen and eating more fruits and vegetables.
Even after they weren't being compensated with money for making these changes, the positive new behaviours stuck.
Do we make it more complex than it needs to be with goji berries, chia seeds, high protein and nothing after 7pm?
I, for one, intend to use my standing desk more - and get some extra veg and fruit down the hatch.
Here's the full article.
http://www.medicalnewstoday.com/releases/245932.php
Happy vertical chomping!
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