You may feel you have 300kg to lose. But even a small amount of weight loss can have significant health benefits.
Key researchers in this area are showing that modest weight loss (i.e. less than 20lbs which is even less than 10kg) can afford great improvements in health and well-being.
So for those of you who reply to a compliment regarding a 1.5kg weight loss with "yes...but I have 750 more to go), perhaps the distance isn't that great.
http://www.medicalnewstoday.com/releases/248599.php
Oh and by the way, sugar is addictive. DUH! If you are addicted to crack cocaine, you don't spend your leisure time in a crack den. If you have a problem with sugar, don't hang out at Krispy Kreme. Sorry, I really don't want to single out one food company, but they are just fitting with my writing style today. Tomorrow, I may have a go at McDonalds. Stay tuned!
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