I find so much self-directed anger and self loathing in clients when they first come to me. They are extremely harsh on themselves but would never be as unforgiving and inflexible towards other people.
This article talks about the benefits of self-compassion, and challenges the notion that if we are kind to ourselves we'll just mess up even more.
Take it to heart - it just might help you get where you want to go.
http://www.naturaltherapypages.com.au/article/developing_self_compassion?mkt_tok=3RkMMJWWfF9wsRoivq3AZKXonjHpfsXw7OgqXaeylMI%2F0ER3fOvrPUfGjI4JSstjI%2FqLAzICFpZo2FFcG%2FSUboFU8%2BNUH0S5VjTojKTeaIRLYg%3D%3D
No comments:
Post a Comment